Tuesday, April 19, 2011

Puerto Galera: The Nature Trip


We went to Puerto Galera for only one reason: the beach! But when we arrive in our hotel, the manager suggests a lot of activities and places to visit. Well, that's not a bad idea, we thought. We don't know when we'll be back to this wonderful place so we might as well enjoy our trip to the fullest. There are so many things you can do there besides swimming. There are parasailing, banana boating, kayaking, jetskiing, scuba diving or snorkelling! You name it, they got it! hehe. I wanted to try parasailing (so badly) but I have to have a partner. :( I encourage my brother to go with me even willing to shoulder all the expenses but he doesn't want to. Times like these I miss my daddyfriend tlga. Tsk tsk. Ok, so I didn't experience any activities there, but we got to experience a more fun of discovering this beautiful province of Oriental Mindoro! We go nature tripping!


the beach! 


Tamarraw Falls


Tukuran Falls


on top of Tukuran Falls


Calsapa Hanging Bridge


tall coconuts!


everything is sooo green!


 a man pulling a carabao


we passed by this spacious field and this tree caught my sight

Oh Philippines, you really is a beautiful country! I can't wait to discover more of you. :)

Thursday, February 10, 2011

The Curious Case of Benjamin Button

Synopsis:

On the day that Hurricane Katrina hits New Orleans, elderly Daisy Williams (nee Fuller) is on her deathbed in a New Orleans hospital. At her side is her adult daughter, Caroline. Daisy asks Caroline to read to her aloud the diary of Daisy's lifelong friend, Benjamin Button. Benjamin's diary recounts his entire extraordinary life, the primary unusual aspect of which was his aging backwards, being diagnosed with several aging diseases at birth and thus given little chance of survival, but who does survive and gets younger with time. Abandoned by his biological father, Thomas Button, after Benjamin's biological mother died in childbirth, Benjamin was raised by Queenie, a black woman and caregiver at a seniors home. Daisy's grandmother was a resident at that home, which is where she first met Benjamin. Although separated through the years, Daisy and Benjamin remain in contact throughout their lives...

Written by Huggo


My Rating:






Not only it has an interesting story, it also has a lesson to be learned! If I were in Benjamin Button’s position, I don’t know how I will respond to life. But Benjamin makes the best of what God has given him. May it be a child in an old man’s body or an old man trapped in a young man’s body. I cried on the part when he saw his child again after so many years of being away from her. I’ll leave you now, with my favorite lines from this movie.

Benjamin Button: For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again.

Benjamin Button: You can be as mad as a mad dog at the way things went. You could swear, curse the fates, but when it comes to the end, you have to let go.

Benjamin Button: Our lives are defined by opportunities, even the ones we miss.

Mrs. Maple: Benjamin, we're meant to lose the people we love. How else would we know how important they are to us?

Daisy: And in the spring, 2003, he looked at me. And I knew, that he knew, who I was. And then he closed his eyes, as if to go to sleep.

Benjamin Button: It's funny how sometimes the people we remember the least make the greatest impression on us.



Tuesday, February 8, 2011

Using of Pacifier

Since my mother gave my son a pacifier, it has been an issue if it is good or bad for him. Some says it’s bad for the teeth formation. Some people say its ok and it has nothing to do with teeth deformation and that it makes a child “mabait.” We tried to tone down the usage of it. But it seems that my son really prefer using his “ever dependable” pacifier. So to have a peace of mind, I decided to check the “ever reliable” google all about PACIFIER!


Pacifiers: Are they good for your baby?
The decision to use a pacifier — or not — is up to you. Consider the pros and cons as you decide what's best for you and your baby.
By Mayo Clinic staff

Most babies have a strong sucking reflex. Some babies even suck their thumbs or fingers before they're born. Beyond nutrition, sucking often has a soothing, calming effect. That's why many parents rank pacifiers as must haves, right up there with diaper wipes and baby swings. But are pacifiers really OK for your baby? Although the answer to that question is often debated, the American Academy of Pediatrics gives pacifiers the green light.
The pros
For some babies, pacifiers are the key to contentment between feedings. Consider the advantages:
A pacifier may soothe a fussy baby. Some babies are happiest when they're sucking on something.
A pacifier offers temporary distraction. When your baby's hungry, a pacifier may buy you a few minutes to find a comfortable spot to nurse or to prepare a bottle. A pacifier may also come in handy during shots, blood tests or other procedures.
A pacifier may help your baby fall asleep. If your baby has trouble settling down, a pacifier might do the trick.
Pacifiers may help reduce the risk of sudden infant death syndrome (SIDS). Researchers have found an association between pacifier use during sleep and a reduced risk of SIDS.
Pacifiers are disposable. When it's time to stop using pacifiers, you can throw them away. If your child prefers to suck on his or her thumb or fingers, it may be more difficult to break the habit.

The cons
Of course, pacifiers have pitfalls as well. Consider the drawbacks:
Early pacifier use may interfere with breast-feeding. Sucking on a breast is different from sucking on a pacifier or bottle. Some babies have trouble learning how to nurse properly if they're given a pacifier too soon.
Your baby may become dependent on the pacifier. If your baby uses a pacifier to sleep, you may face frequent middle-of-the-night crying spells when the pacifier falls out of your baby's mouth.
Pacifier use may increase the risk of middle ear infections. However, rates of middle ear infections are generally lowest from birth to age 6 months — when the risk of SIDS is the highest and your baby may be most interested in a pacifier.
Prolonged pacifier use may lead to dental problems. Normal pacifier use during the first few years of life doesn't cause long-term dental problems. However, prolonged pacifier use may cause a child's top front teeth to slant outward or not come in properly.



Thursday, January 27, 2011

Dengue


January 1, 2011. I was informed that my good friend Roselyn had been hospitalized because of dengue. I was worried. I don't know her condition and my first reaction was fear. I don't know that much about that illness. All I know is that one can acquire it from a mosquito bite and that it is deadly. So I did a research so an ordinary citizen like me would be informed. Here are the common questions and answers that we must know about DENGUE:



What is dengue fever? What is dengue hemorrhagic fever?
Dengue fever is a flu-like illness spread by the bite of an infected mosquito.
Dengue hemorrhagic fever is a severe, often fatal, complication of dengue fever.
                                                                                                  
What is the infectious agent that causes dengue?
Dengue and dengue hemorrhagic fever are caused by any of the dengue family of viruses. Infection with one virus does not protect a person against infection with another.


How is dengue spread?
Dengue is spread by the bite of an Aedes mosquito. The mosquito transmits the disease by biting an infected person and then biting someone else.





Where is dengue found?
Dengue viruses occur in most tropical areas of the world. Dengue is common in Africa, Asia, the Pacific, Australia, and the Americas. It is widespread in the Caribbean basin. Dengue is most common in cities but can be found in rural areas. It is rarely found in mountainous areas above 4,000 feet.
The mosquitoes that transmit dengue live among humans and breed in discarded tires, flower pots, old oil drums, and water storage containers close to human dwellings. Unlike the mosquitoes that cause malaria, dengue mosquitoes bite during the day.

What are the signs and symptoms of dengue fever and dengue hemorrhagic fever?
Dengue fever usually starts suddenly with a high fever, rash, severe headache, pain behind the eyes, and muscle and joint pain. The severity of the joint pain has given dengue the name "breakbone fever." Nausea, vomiting, and loss of appetite are common. A rash usually appears 3 to 4 days after the start of the fever. The illness can last up to 10 days, but complete recovery can take as long as a month. Older children and adults are usually sicker than young children.
Most dengue infections result in relatively mild illness, but some can progress to dengue hemorrhagic fever. With dengue hemorrhagic fever, the blood vessels start to leak and cause bleeding from the nose, mouth, and gums. Bruising can be a sign of bleeding inside the body. Without prompt treatment, the blood vessels can collapse, causing shock (dengue shock syndrome). Dengue hemorrhagic fever is fatal in about 5 percent of cases, mostly among children and young adults.

How soon after exposure do symptoms appear?
The time between the bite of a mosquito carrying dengue virus and the start of symptoms averages 4 to 6 days, with a range of 3 to 14 days. An infected person cannot spread the infection to other persons but can be a source of dengue virus for mosquitoes for about 6 days.

How is dengue diagnosed?
Dengue is diagnosed by a blood test.

Who is at risk for dengue?
Anyone who is bitten by an infected mosquito can get dengue fever. Risk factors for dengue hemorrhagic fever include a person's age and immune status, as well as the type of infecting virus. Persons who were previously infected with one or more types of dengue virus are thought to be at greater risk for developing dengue hemorrhagic fever if infected again.

What is the treatment for dengue and dengue hemorrhagic fever?
There is no specific treatment for dengue. Persons with dengue fever should rest and drink plenty of fluids. They should be kept away from mosquitoes for the protection of others. Dengue hemorrhagic fever is treated by replacing lost fluids. Some patients need transfusions to control bleeding.

How can dengue be prevented?

-Cover water drums and water pails at all times to prevent mosquitoes from breeding.
-Replace water in flower vases once a week.
-Clean all water containers once a week. Scrub the sides well to remove eggs of mosquitoes sticking to the sides.
-Clean gutters of leaves and debris so that rain water will not collect as breeding places of mosquitoes.
-Old tires used as roof support should be punctured or cut to avoid accumulation of water.
-Collect and dispose all unusable tin cans, jars, bottles and other items that can collect and hold water.

REFERENCE:

Wednesday, January 26, 2011

Global Warming

My recent status in Facebook:




Global Warming. I always hear it. Whenever people ask “why is it so hot nowadays?”  I hear replies like “It’s because of global warming” or “It’s because of climate change.” But global warming is more than that. Every human being on our planet has the responsibility to know ALL about it.



What is global warming?

Global warming is when the earth heats up (the temperature rises).  It happens when greenhouse gases (carbon dioxide, water vapor, nitrous oxide, and methane) trap heat and light from the sun in the earth’s atmosphere, which increases the temperature. To understand it more, imagine a car on a very hot day. The heat and light from the sun can get into the car, by going through the windows, but it can’t get back out. Thus making heat build up inside the car. This is what global warming is all about. The heat and light can get through the atmosphere, but it can’t get out. The excessive amount of carbon dioxide and other gases on our atmosphere trapped it from getting out. As a result, the temperature rises. 


Production of these gases comes from different sources:


  1. Carbon dioxide emissions from fossil fuel burning power plants. In most cases, fossil fuels are burned to create electricity. Our ever increasing addiction to electricity from coal burning power plants releases enormous amounts of carbon dioxide into the atmosphere. Every day, more electric gadgets flood the market, and without widespread alternative energy sources, we are highly dependent on burning coal for our personal and commercial electrical supply



  1. Carbon dioxide emissions from burning gasoline for transportation. With our population growing at an alarming rate, the demand for more cars and consumer goods means that we are increasing the use of fossil fuels for transportation and manufacturing.



  1. Methane emissions from animals, agriculture such as rice paddies, and from Arctic seabeds. Methane is another extremely potent greenhouse gas, ranking right behind CO2. When organic matter is broken down by bacteria under oxygen-starved conditions (anaerobic decomposition) as in rice paddies, methane is produced.








So what if the Earth gets hotter?

A rise of 1 degree Fahrenheit doesn't seem much. But increase in the Earth’s temperature (no matter how small) causes drastic changes in our climate and a LOT of things too. A warmer Earth may lead to a wide range of impacts on plants, wildlife, and humans. Even if we stopped emitting greenhouse gases (GHGs) today, the Earth would still warm by another degree Fahrenheit or so. Scientists predict that the Earth could eventually warm by as little as 2.5 degrees or as much as 10 degrees Fahrenheit.


Global warming is "bad" for a number of reasons. (Please read every word and think about it)


§  A rise in sea level. Global warming will cause a sea level rise of 9 – 88 cm (3.5 – 34.6 inches). This small rise would cause SIGNIFICANT DISRUPTION to coastal communities. If the whole Greenland ice sheet melted this would lead to a global rise of 7 m (23 ft).



§  More active weather systems. More energy in the atmosphere will lead to more active weather systems, with more frequent and more VIOLENT STORMS.

§  Disturbed rainfall patterns. Rainfall patterns will be significantly disrupted, with FLOODS in some places and DROUGHTS in others.

§  Acidification of the oceans. Carbon dioxide dissolves in water by reacting to make H2CO3 - carbonic acid, causing GREAT DAMAGE to fish stocks and coral reefs.

§  Tipping points/feedback loops. There are many possible tipping points and feedback loops. As glaciers disappear, the planet will not be able to reflect as much solar radiation back into space. When northern permafrost melts, the organic material will decompose and release methane. As the oceans warm, their ability to dissolve carbon dioxide decreases, and if they ever reach a certain temperature, the methane stored under pressure on the seafloor will vaporize.
§  Spread of tropical diseases. As northern latitudes become warmer, previously RARE TROPICAL DISEASES will gain a foothold there.
§  Disruption of ocean currents. The disruption of ocean currents could shut down the Gulf Stream with unpredictable consequences.
§  Habitat loss or change faster than animals can adapt. Temperature zones will move north and south (depending on the hemisphere) too quickly for animals to follow or adapt to new habitats. The loss of polar habitats will leave animals such as polar bears with no place to go.
§  Loss of mountain glaciers exacerbating summer droughts. Mountain glaciers act as natural reservoirs, releasing water which falls as snow in the winter during the summer. The loss of these glaciers will lead to floods in winter and droughts in the summer.


What now?

Whew! It really is alarming. If we don’t act now to stop it, what would happen to us? I know it is not that simple. We cannot walk all the way to our work and not use cars. We cannot close those fuel burning power plants. We use it to produce electricity. We need electricity in our daily living. Comfort has a price to pay off too. But what I’m saying is there’s gotta be another way! There are many possible wedges, including improvements to energy efficiency and vehicle fuel economy (so less energy has to be produced), and increases in wind and solar power, hydrogen produced from renewable sources, biofuels (produced from crops), natural gas, and nuclear power. I know there are lots of invention nowadays that has got to do with solar energy. Like cars who can run by solar power. This is not a one country battle. ALL countries should do something about it. And government of all nations should make laws as to what is best regarding global warming. They are in better position to do what needs to be done. But no matter who we are, we must do our share in saving our planet Earth. In our own small ways, we can help in fighting global warming.

  1. The least amount of electricity you use, the better. By conserving electricity, we decrease the need for those fossil fuel power plants to emit carbon dioxide. If you can survive without using air conditioner or television or other electronic gadgets, you not only save money in your electronic bill. You also help mother Earth!
  2. Plant trees. Trees and other plants collect carbon dioxide. They help in purifying the air we breathe. And they will lessen the amount of carbon dioxide in our atmosphere.
  3. Recycle. In our country, garbage is a big problem. What happens to tons of garbage that they collected every day? They were not properly disposed and sometimes they were burned. If we recycle, less trash goes to the dump, and less trash gets burned.  As a result, there are fewer greenhouse gasses in our atmosphere.
  4. Walk. If you can walk your way to another place, do so. Or use a bike. It would lessen the pollution cause by vehicles. Plus it’s a good exercise!
  5. Don’t smoke. Bad for the atmosphere and bad for your health.
  6. Watch what you buy.  By opting for a refrigerator with the Energy Star label -- indicating it uses at least 15 percent less energy than the federal requirement -- over a less energy-efficient model, you can reduce carbon dioxide pollution by nearly a ton in total. Many things, such as hairspray, now are made to have less of an impact on the atmosphere. Opt for products that would not harm our environment. Less greenhouse gasses will rise into the air, and global warming will slow down.
Blogger’s Note:
I really hope that my status in facebook wouldn’t happen. It may be a hoax or whatever but I’m really glad I came to deep study as to what global warming is all about. I understand it better now. And from now on, I take a firm stand against GLOBAL WARMING! No to Global Warming! YES to a cleaner and better EARTH!

Friday, January 7, 2011

my sister's keeper

SYNOPSIS

Conceived by means of in vitro fertilization, Anna Fitzgerald (Abigail Breslin) was brought into the world to be a genetic match for her older sister, Kate (Sofia Vassilieva), who suffers from acute promyelocytic leukemia. Because of her sister's dependency on her, Anna is unable to live the life she wants; in and out of the hospital constantly, she cannot take part in extracurricular activities such as cheerleading or soccer. When Kate turns 13 she goes into renal failure. Knowing that she will have to donate one of her kidneys to her sister, Anna sues her parents for medical emancipation and the rights to her own body. Attorney Campbell Alexander (Alec Baldwin) agrees to work for Anna pro bono. The film is interlaced with flashbacks that detail the strong relationship between Kate and Anna, as well as how Kate's illness has affected her siblings' lives. Before the result of the case is known, it is revealed that Kate had asked Anna to file for medical emancipation. Believing that she would not survive the surgery, Kate wants to die. Anna wins the case, and due to her sister's wishes does not donate her kidney. Kate later dies at the hospital. The family moves on with their lives, being changed by Kate's death, but every year on Kate's birthday they go to Montana, which was her favorite place in the world.





MY VIEW ON THIS MOVIE:










I can really relate to Sara (Cameron Diaz). I know how tough it is to accept that your child can and will die. A mother would do EVERYTHING for the sake of her child.  Even if sometimes, you go way too far. And a mother would never give up no matter what.  She loves all her children but Kate (Sofia Vassilieva) needs her attention more. But as the story goes, there is no shame in dying. Its just part of life. It is inevitable.


I really cried at the part where Sara and Kate we're alone in the hospital. Then Kate said "Remember that summer when I went away to camp? And I was so scared that’d miss you guys. Before I got on the bus...you told me to take a seat on the left side right next to the window so I'd be able to look back and see you there. I get the same seat now. It's gonna be okay." It’s just hard to lose someone especially if it is your own child or your own sister. It's just hard to accept. But life goes on..   

I recommend this movie for everyone. It will bring you to tears. Makes you appreciate your family despite problems. Until my next movie review....


Wednesday, December 1, 2010

the fourth sign of stroke

I received an email about the four signs of stroke. It is really wise to know this kind of things because you never know when it will strike. It is better to be ready than sorry. According to studies, stroke is the third leading cause of death in the United States. This is what the email was about:


STROKE IDENTIFICATION:

During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics). She said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening. Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Jan e passed away.)

She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough...

RECOGNIZING A STROKE

Use FAST to remember the warning signs:


F—FACE: Ask the person to smile. Does one side of the face droop?

A—ARMS: Ask the person to raise both arms. Does one arm drift downward?

S—SPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or strange?

T—TIME: If you observe any of these signs, call for medical immediately.


New Sign of a Stroke -------- Stick out Your Tongue

Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.